Best Treatment for Premature Ejaculation By Dr Vijay Dahiphale. One of the biggest issues men dread in their sex life is the problem of premature ejaculation. This is a challenge that can actually hamper sexual intimacy and lead to lower levels of sexual satisfaction. Premature ejaculation can occur at any age for men and is often the cause for a lot of distress for both partners in the relationship. Many marriages lose their importance & intimacy level. Knowing what can treat PE from the root is important. With the growing advance in science many researchers have taken out really advanced methods to cure PE. But 89% of the population still believes in natural remdies. If it was possible mothers & wives would definitely cure everything with with home remedies. But it isn’t possible yet so good enough for now. Before I tell you what is the ayurvedic cure for PE you need to know what is PE & how do you know you are suffering from it. So read ahead.. Know What Is premature ejaculation? Premature ejaculation occurs when there is an uncontrollable ejaculation of semen with very less sexual stimulation. This can happen before sexual penetration or shortly after sexual penetration. The man experiences the orgasm very quickly before he wishes or before his partner has also been sexually satisfied. Often, it leads to problems as sexual pleasure is short lived here both the man as well as his partner. The man may experience a lot of anxiety and pressure revolving around his sexual prowess and this not only affects his intimate relationships but also his emotional well being. Premature ejaculation can happen occasionally for most men. But when it occurs repeatedly, there is a problem that needs to be checked.Best sexologist. How is it caused? There are a variety of reasons that can be the possible cause of premature ejaculation. The most important reason here is the psychological state of mind of the man. Many issues related to sexual functioning have to do with one’s emotions. If the man is experiencing anxiety, stress, depression, grief, guilt or shame, these intense negative emotions can actually interfere with his sexual functioning. This can also be anxiety stemming from sexual repression where there is no opportunity for sexual release.Best sexologist. There could be certain biological issues also. Research does indicate a link between premature ejaculation and certain disorders like diabetes, heart problems, STDs and inflammation of the urethra or prostate. The lack of the neurotransmitter serotonin and problems in the reflexes involved in the genital area is also linked to premature ejaculation. Factors like societal and cultural guilt can also play a role here. How does Ayurveda view the concept of premature ejaculation? In Ayurveda, the concept of Shukra dhatu or semen is emphasized for its potency in the man’s sexual performance.Best sexologist. The elements of fire or Pitta and air or Vata are involved in how Ayurveda looks at premature ejaculation. Vata is the element which is linked to speed and agility. There is heightened sensitivity to the sense of touch. When it is aggravated, the man ejaculates quicker than usual. Pita element is linked to hyperactivity of muscles. When Pitta is aggravated, the reflexes become uncontrollable as there is increased sensitivity to the vibrations and hence, the ejaculation is quicker. When Pitta or Vata aggravation occurs, the semen loses its consistency and gets ejaculated before sufficient erection. It causes the semen to get discharged early on a regular basis.Best sexologist. Best sexologist. This is treated in two ways mainly – Strengthening the Shukra and controlling the Vayu. Strengthening the Shukra There are many treatments that address the issue of impure Vata such as Vatahara Chikista, Snehapama and Abhyanaswedam. Certain aphrodisiacs like Vajeekarana are also given to tackle the problem. Sometimes medicines are also given which will enhance the quality and amount of semen.Best sexologist. dr vijay refers to medicines taken that delay ejaculation while Balakara Chikitsa refers to medicines taken to strengthen the body to enhance performance. Controlling the Vayu Here the treatment focuses on removing the obstruction to the regular functioning of the Vayu. The Apana Vayu is the Vayu subtype that governs the lower part of the body, especially the reproductive organs. When this Vayu gets disturbed, one of the problems faced is premature ejaculation. The Shukravrita Vayu aims at directing the Vayu downwards and getting it settled in a balanced manner so that it can go back to its regular functioning of eliminating toxins from the body.Best sexologist. Mild herbal medicines are also used which send the Apana Vayu in a downward direction and regularize it. The treatment involves administering Virechana which is a purgative procedure which will keep the bowels clean and detoxify the system. This is followed by Samsarjana Krama where the food is monitored over a period of 1 week to ten days. The diet is slowly brought up from liquid to solid food. Once the person can consume solid food, the Shukragatava treatment must be given. Modifying Lifestyle Best sexologist. 1. Avoiding foods that are too hot, spicy or salty like pickles, garlic and chillies. 2. Avoid food that is fermented or has preservatives. Stick to foods that have a calming effect on the body. 3. Avoid alcohol and smoking as they aggravate the elements. 4. Regular exercise, meditation and breathing techniques help enhance the treatment. Some of the beneficial Yogic poses that help in controlling premature ejaculation are the fish pose, camel pose and bow pose. Summary Premature ejaculation is a problem that men face where their semen gets discharged earlier than they wish. It causes problems in sexual satisfaction for both partners. Ayurveda offers treatment for this issue. The treatments basically involve strengthening the semen consistency or the Shukra and controlling the Vayu. When this is combined with a monitored diet and a healthier lifestyle that includes regular exercise and breathing techniques, the problem of premature ejaculation can be addressed properly. Best sexologist.